For many of us, we usually ignore some of our sleep problems especially if we still do not see their huge effects on our health and day to day living. And while some minor sleep disorders are not life-threatening, it may still affect the over-all quality of your life. Also, most of them, may give you problems in the long run, if left untreated.
So, today, we will be listing some of the most commonly ignored sleep problems that you may want to watch out for.
- Waking up frequently throughout the night
Sometimes, we may wake up during the night to pee, which is actually normal, but if it happens very frequently, then you might want to stop and look for the problem. Usually, the main culprit is drinking too much water before retiring to bed. So, our advice is to avoid doing that. If this is not the case, then you may be suffering from sleep apnea. It is a condition in which your airway closes temporarily. Because of the closure, your brain will signal the body to compensate and solve the breathing problem. This, in turn, will wake you up. If this is what you think is happening, then it is best to visit your doctor for consultation and proper treatment.
Another possible reason for this is an uncomfortable mattress. Make sure that your bed meets what your body needs. For example, if you have chronic back pain, experts will usually recommend memory a foam mattress because it has the ability to follow the shape of your body, thereby reducing pressure from your spine and back. Luckily, there are a lot of great mattress types and all you need is to do your research to find what suits you and your budget the best.
Your choice, of course, will still depend on your preference, but doing your own research will help a lot. Some of the most common mattress types include memory foam, innerspring and latex. If you want a combination of memory foam and old style innerspring, then hybrid is the best choice for you.
- Experiencing nightmares regularly
We all know that dreaming is totally normal. The problem comes in when we already experience nightmares on a regular basis. Of course, this is not a good experience especially if your dreams are already affecting the quality of your sleep. According to experts, recurring nightmares may also be an indicator that you are suffering from sleep apnea, which, just like what we have mentioned earlier, happens when your airway closes or don’t sleep on best memory foam mattress topper.
For those who always experience nightmares, there are some simple things that you may want to try in order to solve the problem. First, it is important to stop worrying about things that you cannot control. It is best to always stay positive in order to clear your head. Secondly, avoid watching horror movies right before bedtime. They can cause anxiety for some people. Some people say that meditating before going to bed actually helps.
- Teeth grinding or also known as Bruxism
Some people grind their teeth during sleep. And while it is usually not harmful, it can cause oral health problems if it happens on a regular basis.
As for its cause, the most usual is stress, but it may also be due to an abnormal bite or even missing tooth. Again, if it already affects your oral health, then you should consult your dentist. Usually, they will recommend you to get a mouth guard.
The following may also help reduce teeth grinding:
- Avoiding alcohol especially before retiring to bed. Studies suggest that it can intensify episodes.
- Avoiding drinks that contain caffeine such as coffee and soda.
- Avoiding chewing gums because it does not help in relaxing your jaw muscles. As much as possible, make it a conscious effort to relax your jaw. Putting a lukewarm cloth against your cheek for a couple of minutes at a time may do wonders.
- Sleep walking
As the name implies, it is a condition in which a person walks while asleep. This usually happens when a person is transitioning from a deep sleep to a lighter stage, just before one wakes up. This is more common during childhood, but adults can experience this too.
There are many possible causes, but the most common is genetics, meaning, it usually runs in the family. Other possible causes include sleep deprivation, stress, being drunk, drugs and obstructive sleep apnea.
- Not remembering the things you’ve done
There are some occasions where you find yourself feeling weird and not remembering what you have done last night. If you experience this even if you were not drunk before retiring to bed, then it may be parasomnia disorder. Usually, this leads to sleep walking.
Knowing the most common sleep problems may help us to become aware of what should be consulted to a doctor. Just like what we have mentioned earlier, some of these, when left untreated, may greatly affect us. So, if you are suffering from sleepless nights already, you may want to consider consulting an expert.