3 Popular Science Books About Cannabis

If you are looking for information related to cannabis then the internet can be a great source. Here you will find all kinds of books related to the topic. But not all books are worth reading. Here are some popular science books about cannabis.

Cannabis Pharmacy: The Practical Guide to Medical Marijuana

By – Michael Backes,‎ Andrew Weil

In this book, you will find out how cannabis affects our body. You will know how to prepare your body to accept cannabis and how to control the dosage of it. You will know about the various kinds of cannabis and how much of it must be taken. You will learn about the diseases that can be treated with medical marijuana.

The Pot Book: A Complete Guide to Cannabis

By – Julie Holland M.D.

The author of this book is an expert in the science and medicine of recreational cannabis. From this book, you will get to know about the physical and psychological effects of marijuana. You will understand the roles cannabis plays in medicine and society. You will learn about the latest researches conducted on marijuana.

Marihuana: The Forbidden Medicine

By – Dr. Lester Grinspoon

This book teaches you the medical use of marijuana. The author supports legalization of both recreational and medical marijuana. The book explains how marijuana can help with depression and other diseases. If you are interested in medical marijuana, then this book is for you.

These books are very informative and will help you to learn a lot about cannabis. You can have these books as part of your collection and refer to them from time to time.

3 Popular Science Books About Sleep

Sleep is still a mysterious state of mind. The scientists are studying about sleep for many years and have made some breakthrough discoveries. Still, it is not enough. If you are curious to learn more about sleep and the science behind it then you should read the following books.

Popular Science The Science of Sleep

By – The Editors Of Popular Science

In this book, you will find scientific reasons for things like why we dream, how sleep improves memory, why we sleep at night and wake up in the morning, etc. You will also learn how sleep is being affected by the activities we do every day. You will also know about the deep-sleep cycle (REM).

Why We Sleep

By- Mathew Walker

Some sleep scientists say that sleep is essential than exercise or diet. But we hardly recognize the importance of sleep and we bother least about it. Major diseases like cancer, Alzheimer’s, diabetes, etc. occur due to lack of sleep. In this book, you will know about the findings of twenty years of research related to sleep. The book is written by a scientific expert and you will know about the science behind sleep by reading this book.

The Secret World of Sleep

By – Penelope A. Lewis

Scientists have made lots of discoveries about the functions of our brain recently. They have also done various researchers on sleep. They have discovered that sleep can improve your brain. In this book, you will learn how sleep improves your health and boosts your creativity.

These books talk about the science behind the mysterious field of sleep. These books will not only help you to gain knowledge about sleep, you will also know about the benefits of having a good night’s sleep. Those who suffer from lack of sleep will also benefit from reading these books.

Top 4 Books About Diet And Exercise

Is losing weight one of your New Year’s resolutions? Then you should read the following books on diet and exercise. You won’t need to worry about losing weight anymore. These books give the perfect solutions for your weight-related problems.

Weight Watchers

By – Oliver Sweet

The diet mentioned in this book is followed by many popular celebrities like Oprah. This diet will give you results.You will find lots of interesting recipes in this book that will help you to lose weight faster.

Daily Dash for Weight Loss

By – Rockridge Press

Here you will get one of the most effective diet plans. The diet will help to reduce your blood pressure and your weight too. The diet is not very strict; you will find all kinds of foods here including whole grains, lean meats, fruits, and vegetables. It is a 28-day diet plan and is very effective.

Light on Yoga

By – B. K. S. Iyengar,‎ Yehudi Menuhin

This book teaches you the philosophy of yoga and tells you how to practice it daily. You will find illustrations of different breathing exercises and yoga positions.

Run Fast. Eat Slow

By – Shalane Flanagan,‎ Elyse Kopecky

The book is specially written for the athletes. One of the authors is an Olympian and the other is a shelf. You will find recipes for delicious food that will help to keep your proper body weight.

Most of these books were best-sellers. People got great results after following the tips and recipes written on these books. You should read these books if you want to lose weight.