Top 4 Books About Diet And Exercise

Is losing weight one of your New Year’s resolutions? Then you should read the following books on diet and exercise. You won’t need to worry about losing weight anymore. These books give the perfect solutions for your weight-related problems.

Weight Watchers

By – Oliver Sweet

The diet mentioned in this book is followed by many popular celebrities like Oprah. This diet will give you results.You will find lots of interesting recipes in this book that will help you to lose weight faster.

Daily Dash for Weight Loss

By – Rockridge Press

Here you will get one of the most effective diet plans. The diet will help to reduce your blood pressure and your weight too. The diet is not very strict; you will find all kinds of foods here including whole grains, lean meats, fruits, and vegetables. It is a 28-day diet plan and is very effective.

Light on Yoga

By – B. K. S. Iyengar,‎ Yehudi Menuhin

This book teaches you the philosophy of yoga and tells you how to practice it daily. You will find illustrations of different breathing exercises and yoga positions.

Run Fast. Eat Slow

By – Shalane Flanagan,‎ Elyse Kopecky

The book is specially written for the athletes. One of the authors is an Olympian and the other is a shelf. You will find recipes for delicious food that will help to keep your proper body weight.

Most of these books were best-sellers. People got great results after following the tips and recipes written on these books. You should read these books if you want to lose weight.