Coffee & Education

how coffee stimulates learning

The relationship between caffeine and brain productivity in education


Caffeinated products

Caffeine is found in many foods that people consume: coffee beans and instant coffee (310-650 mg / l), tea (180-420 mg / l), cola about (100 mg / l), chocolate (20-100 mg / l ). In addition, caffeine is an integral part of various energy drinks, as well as some alcoholic beverages.


Reduced fatigue

Despite the fact that caffeine is perceived differently by people, in the vast majority of cases, it affects the brain and nervous system, increasing performance. By antagonizing the neurotransmitter adenosine, which tells the brain that we're tired, caffeine reduces fatigue. In sports, there are even recommended doses of caffeine that, without harm to health, increase the performance of athletes by an average of 3% - this is 3-6 milligrams per kilogram of body weight (according to Matthew Gagno of the University of Arkansas).


It's important to take caffeine in moderation

One sixty-fourth of a teaspoon of caffeine makes you slightly more energized. One sixteenth of a teaspoon, which is contained in 350 milliliters of coffee, is a good dose for those who consume this drink regularly. A quarter teaspoon will cause discomfort, such as a fast heartbeat, sweating, anxiety, and even hallucinations. And half a tablespoon will most likely kill you (roughly equivalent to 6-8 liters of very strong coffee).

Impact on health

In healthy people who drink coffee in moderation (2-4 cups a day), no tendencies to the development of diseases (cardiovascular, oncological and others) have been revealed. No research has confirmed the association between moderate coffee consumption and different health conditions.

Caffeine is addictive

Abrupt cessation of coffee consumption by those who have done it regularly can lead to discomfort in the body: fatigue, drowsiness, headaches and irritation. But this addiction is more psychological and it is not so difficult to get rid of it.

Caffeine helps you think

Helps to increase attention and concentration, as well as the speed of a person’s reaction

  • By reducing a person's fatigue, caffeine in moderate doses helps increase focus, as well as the reaction speed. However, it is important to consider here that in some cases the effect may be the opposite.
  • Caffeine excites the nervous system and the person becomes irritable and restless. Therefore, try not to overdo it and only consume caffeinated foods when needed when you feel sluggish. So, be careful here.
  • Caffeine was considered doping in the Olympic Games until 2004 if its presence in an athlete's urine. Later this restriction was removed due to a lot of controversy, but in many sports the restriction remains.

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How coffee affects HGH levels and their change with age

According to research, coffee can help release human growth hormone. It is a vital hormone for muscle growth and maintenance. Loss of muscle can cause aging effects, as well as a decrease in body tone and slower fat burning. Therefore, by supporting the muscles, you will be helping to compensate for age-related muscle wasting and maintain younger muscle tissue.

How Does Human Growth Hormone (HGH) Function For Anti-Aging And Bodybuilding?

HGH, or human growth hormone, is a naturally occurring substance that is excreted by the pituitary gland. HGH is important for everyone, not just pro athletes, because it helps in the production of more muscle mass and enhances strength and stamina during any physical activity.

HGH has been shown to have a range of effects in our bodies, despite the fact that we stopped developing it at the age of 21. Unfortunately, our bodies begin to lose HGH as we age, with output dropping by nearly 15% every ten years. To fill this gap, you can purchase HGH for sale. On the other side, you shouldn’t need to buy synthetic HGH just to make up for the loss of natural HGH. There is a variety of HGH nutrient boosters available to help the body generate the most HGH substances possible. When bodybuilders start taking HGH supplements, they find a significant difference in the size of their muscles. Even then, the outcomes vary depending on how quickly and willing you is to achieve the desired results.

Continuously lowering HGH levels in the body will hasten aging. HGH is formulated with an anti-aging compound in addition to muscular effects. HGH anti-aging nutrients work to slow down the aging cycle by improving the immune system, speeding up your muscles, and reducing post-workout fatigue. Despite the fact that all other bodybuilding supplements are designed to have an anti-aging impact, the key point is to provide an anti-aging product that will help you reach physical health quickly. If you’re worried about aging, HGH anti-aging treatments will help you turn those concerns into optimistic hopes, helping you to achieve your goals.

We can’t stop the aging cycle of our bodies. Humans have to feel and endure it at some point in our lives, no matter how much we try. Bodybuilders, on the other hand, cannot allow the anti-aging process to consume them. There is, of reality, something you could really do about it You will never have a problem adjusting with wiser and younger boys at the gym if you eat a balanced diet, exercise, and take anti-aging vitamins designed to slow down or stop the aging process.

Creatine is the most affordable and simple-to-use supplement among common bodybuilding supplements for people of all ages. You may get it from meat and fish, in addition to its normal occurrence inside our bodies. Some creatines are made as chews, fluids, or bubbly tablets that are typically blended with juice. While it appears to be costly, you can get better deals from companies that sell different types of bodybuilding products.

The exact reason why our bodies generate less HGH and IGF-1 as we age is still being researched. Some anti-aging experts claim that the body’s capacity to metabolize carbohydrates is related to hormonal loss (naturally occurring sugars in our bloodstream). Glucose sensitivity is the name given to this condition. As we grow older, our cell receptor proteins lose their ability to consume glucose as quickly as they would when we were young. This sets off a chain reaction those results in increased blood insulin levels. When the amygdala notices this, it sends a warning to the pituitary to avoid secreting HGH.
This is an intriguing idea, and if true, it suggests that a balanced diet and exercise routine will help to regulate blood sugar and insulin levels, as well as slow the aging process. More specifically, it poses an intriguing question about why HGH output declines so drastically over time.

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