Coffee & Education

how coffee stimulates learning

The relationship between caffeine and brain productivity in education

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Caffeinated products

Caffeine is found in many foods that people consume: coffee beans and instant coffee (310-650 mg / l), tea (180-420 mg / l), cola about (100 mg / l), chocolate (20-100 mg / l ). In addition, caffeine is an integral part of various energy drinks, as well as some alcoholic beverages.

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Reduced fatigue

Despite the fact that caffeine is perceived differently by people, in the vast majority of cases, it affects the brain and nervous system, increasing performance. By antagonizing the neurotransmitter adenosine, which tells the brain that we're tired, caffeine reduces fatigue. In sports, there are even recommended doses of caffeine that, without harm to health, increase the performance of athletes by an average of 3% - this is 3-6 milligrams per kilogram of body weight (according to Matthew Gagno of the University of Arkansas).

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It's important to take caffeine in moderation

One sixty-fourth of a teaspoon of caffeine makes you slightly more energized. One sixteenth of a teaspoon, which is contained in 350 milliliters of coffee, is a good dose for those who consume this drink regularly. A quarter teaspoon will cause discomfort, such as a fast heartbeat, sweating, anxiety, and even hallucinations. And half a tablespoon will most likely kill you (roughly equivalent to 6-8 liters of very strong coffee).

Impact on health

In healthy people who drink coffee in moderation (2-4 cups a day), no tendencies to the development of diseases (cardiovascular, oncological and others) have been revealed. No research has confirmed the association between moderate coffee consumption and different health conditions.

Caffeine is addictive

Abrupt cessation of coffee consumption by those who have done it regularly can lead to discomfort in the body: fatigue, drowsiness, headaches and irritation. But this addiction is more psychological and it is not so difficult to get rid of it.

Caffeine helps you think

Helps to increase attention and concentration, as well as the speed of a person’s reaction

  • By reducing a person's fatigue, caffeine in moderate doses helps increase focus, as well as the reaction speed. However, it is important to consider here that in some cases the effect may be the opposite.
  • Caffeine excites the nervous system and the person becomes irritable and restless. Therefore, try not to overdo it and only consume caffeinated foods when needed when you feel sluggish. So, be careful here.
  • Caffeine was considered doping in the Olympic Games until 2004 if its presence in an athlete's urine. Later this restriction was removed due to a lot of controversy, but in many sports the restriction remains.

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Allergy and its symptoms

Allergies are one of the most common immune system disorders globally, which appear in response to contact with substances that are foreign to the body. What are the signs of allergies, what types of allergies, and how allergies are they treated – read about all of this in our article.

  Approximately 10-30% of the industrialized world population suffers from allergic reactions, and the number of such persons is increasing every year. Allergens, i.e., provoking allergies, can be certain foods, pollen, pets, household chemicals, medicines, and other factors. Depending on the allergen, the allergic response may manifest itself through an inflammatory reaction on the body, sneezing, lacrimation, and a host of other symptoms.

  Allergies are not a disease in and of themselves but a condition that can lead to the development of allergic diseases.  

How to correctly treat allergies?

  Today, allergy medications are viral, with a significant portion of allergy medications being dispensed from pharmacies without a doctor’s prescription. Keral is one of the best drugs that help with allergies.

  It should be remembered that not even the best allergy medication will help the patient until the cause of the allergic reaction is eliminated. Therefore, the first thing to do is to stop the entry of the allergen into the body, not to eat foods that can aggravate allergies, reduce physical and emotional stress. Strictly follow and strictly comply with all the doctor’s recommendations on the treatment plan.

Definition of allergies and why they occur

  Allergy (or immediate-type hypersensitivity, type 1 hypersensitivity) is an excessive response (reaction) of the immune system to foreign substances (otherwise known as allergens, antigens), which is typical only for individuals prone to allergies. In these persons, an excessive amount of IgE antibodies is produced in response to the ingestion of allergens, which triggers the mechanism of allergic reaction.

  Signs (symptoms) of allergies

  The manifestations of an allergy depend on the allergen that triggers the hypersensitivity reaction (allergic reaction). In particular, allergies can manifest as nasal congestion, bronchospasm (blockage of the airways due to bronchial spasm), skin redness, rashes, itching, digestive disorders, etc. Allergic reactions vary from mild to severe, sometimes even life-threatening (e.g., anaphylactic shock).

Causes of allergies (allergens, triggers):

  •   Insect bites: bees, wasps, mosquitoes.
  •   Allergens of animal origin: epithelium, scales, hair, saliva, urine of pets, dust mite residues, particles of cockroaches, daphnia (fish food).
  •   Allergens of plant origin: pollen of grasses and weeds (Polynesia, ragweed), trees (willow, oak, alder, maple, linden, etc.).
  •   Foods: wheat, nuts, milk, seafood, eggs, citrus fruits, chocolate.
  •   Molds (mildew).
  •   Medications: antibiotics (penicillin), sulfonamides, anesthetics (novocaine, lidocaine), and others.
  •   Household chemicals.
  •   Chemical reagents, dyes, varnishes.
  •   Cosmetic products.
  •   Other allergens: latex, nickel.
  •   Rare allergens (e.g., water).

Conclusion

Allergy is a typical immunopathological process expressed by hypersensitivity of the body’s immune system during repeated exposure to the allergen.

Before taking medicine for allergies, you should always consult a doctor. Do not self-medicate.

 

How to learn to play table football? 5 tips

Table football games are a more common and interesting game to play and have fun and enjoyment. in addition, a table football game is also known as table soccer and foosball. This game is popular to play in clubs and pubs. Moreover, table football games are simpler because it requires simple rules and guidelines to play. Apart from this, you can also have a few minutes to read the review of the game and refresh your memory to win the games.

 Understand the gameplay and rules                            

Before playing table football, you have to read out all the instructions and rules that are considered related to table football. In addition, there are different parts and rods of the table for playing. Each rod is based on the number of players. Because each team has two defensive rods and that is known as goalie rod. Apart from this, you can also find some serving holes in the side of the table where the ball goes to start.

Review the parts of the table                       

While playing table football ball enters in different parts of the table. When a player wants to the goal then they try to roll the football in the cabinet of the table. There are also has some opening slots where you can find and reuse the scored balls.

Plan to goal before your opposite team

 The table football game is similar to the real football game. While playing the game you can use both hands and control your players which kick and pass the ball on the table. In addition, if your balls pass to the section of goal then you secure a point for your team. Apart from this, if your teams score 5 then you can win the game.

Solo play or play with a team

You can play the table football game yourself and with the team also if you perform a solo game then you have to control 4 rods. While playing with the team then you can divide the rods between the players of the team. In addition, one player can be controlled on the third and fifth rod due to the easiest features. When you play with several players then you have to control the assigned rod that is done by automatic. Most interesting thing is that in the table football game switching is not allowed during playing.

Make your plays in specific time to get the goal

Considering the time during the playtime is essential to win the game. In addition, when player receives the 5 rods then you can count 10 seconds to play the football. However, if your third rod, second rod, or goalie rod gets the ball then you have around 25 minutes to play the game and improve the score of goal for winning purposes. In other words, if players are not able to play the game within 10 seconds then your play is reset by getting the ball through the fifth rod.

How coffee affects HGH levels and their change with age

According to research, coffee can help release human growth hormone. It is a vital hormone for muscle growth and maintenance. Loss of muscle can cause aging effects, as well as a decrease in body tone and slower fat burning. Therefore, by supporting the muscles, you will be helping to compensate for age-related muscle wasting and maintain younger muscle tissue.

How Does Human Growth Hormone (HGH) Function For Anti-Aging And Bodybuilding?

HGH, or human growth hormone, is a naturally occurring substance that is excreted by the pituitary gland. HGH is important for everyone, not just pro athletes, because it helps in the production of more muscle mass and enhances strength and stamina during any physical activity.

HGH has been shown to have a range of effects in our bodies, despite the fact that we stopped developing it at the age of 21. Unfortunately, our bodies begin to lose HGH as we age, with output dropping by nearly 15% every ten years. To fill this gap, you can purchase HGH for sale. On the other side, you shouldn’t need to look for the Best place to buy HGH online just to make up for the loss of natural HGH. There is a variety of HGH nutrient boosters available to help the body generate the most HGH substances possible. When bodybuilders start taking HGH supplements, they find a significant difference in the size of their muscles. Even then, the outcomes vary depending on how quickly and willing you is to achieve the desired results.

Continuously lowering HGH levels in the body will hasten aging. HGH is formulated with an anti-aging compound in addition to muscular effects. HGH anti-aging nutrients work to slow down the aging cycle by improving the immune system, speeding up your muscles, and reducing post-workout fatigue. Despite the fact that all other bodybuilding supplements are designed to have an anti-aging impact, the key point is to provide an anti-aging product that will help you reach physical health quickly. If you're worried about aging, HGH anti-aging treatments will help you turn those concerns into optimistic hopes, helping you to achieve your goals.

We can't stop the aging cycle of our bodies. Humans have to feel and endure it at some point in our lives, no matter how much we try. Bodybuilders, on the other hand, cannot allow the anti-aging process to consume them. There is, of reality, something you could really do about it You will never have a problem adjusting with wiser and younger boys at the gym if you eat a balanced diet, exercise, and take anti-aging vitamins designed to slow down or stop the aging process.

Creatine is the most affordable and simple-to-use supplement among common bodybuilding supplements for people of all ages. You may get it from meat and fish, in addition to its normal occurrence inside our bodies. Some creatines are made as chews, fluids, or bubbly tablets that are typically blended with juice. While it appears to be costly, you can get better deals from companies that sell different types of bodybuilding products.

The exact reason why our bodies generate less HGH and IGF-1 as we age is still being researched. Some anti-aging experts claim that the body's capacity to metabolize carbohydrates is related to hormonal loss (naturally occurring sugars in our bloodstream). Glucose sensitivity is the name given to this condition. As we grow older, our cell receptor proteins lose their ability to consume glucose as quickly as they would when we were young. This sets off a chain reaction those results in increased blood insulin levels. When the amygdala notices this, it sends a warning to the pituitary to avoid secreting HGH. This is an intriguing idea, and if true, it suggests that a balanced diet and exercise routine will help to regulate blood sugar and insulin levels, as well as slow the aging process. More specifically, it poses an intriguing question about why HGH output declines so drastically over time.

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